Tag Archives: Mark’s Mental health marathon

Thoughts on Mental Health

Thoughts on Mental Health

Further to our previous blog “Spotlight on Mental Health” we have two more individuals discussing their reactions to the brilliant Mental Health seminars as hosted by Mark Smith. Mark Smith is aiming to raise a staggering £25,000 for Mental Health UK for his forthcoming Cambodian trek. As part of his fundraising he is hosting a series of seminars tackling mental health in the workplace.

At Aardvark Marketing we are proud to be supporting Mark Smith in his efforts, alongside some truly inspirational business leaders. Speakers at the mental health seminars include Harrison Clark Rickerbys discussing the legal aspect, and a speaker from Bishop Fleming who gives an incredible and honest insight into managing mental health both personally and professionally.

Here are two attendees from the recent seminars sharing what they learnt. The first is Richard Nicol from Nicol & Co Estate Agents.

The second is Gill Wooldridge from Bradley Haines Law, discussing how she found the seminar helpful given her role in HR.

There are three more Mental Health Seminars planned for later in the year.

All these events follow the same format:

  • Light refreshments.
  • Opening remarks and introduction.
  • Mental Health UK – support for you and your business.
  • Harrison Clark Rickerbys – legal obligations and implications.
  • Bishop Fleming – Honest and practical experiences of a business leader in managing personal and employee wellbeing.
  • Close and light refreshments.

These are free events, with a suggested donation of £25 or more to Mental Health UK, via this Just Giving site, to support Lloyds Bank’s national charity.

Date: Wednesday, 25th September
Time: 8am – 11am
Venue: Malvern College, College Rd, Malvern WR14 3DF
To book your place on the Malvern seminar email Mark.Smith5@lloydsbanking.com and put Malvern 25th September in the email.

Date: Wednesday, 2nd October
Time: 2pm – 5pm
Venue: Ross Labels, Ross Park, Ross-on-Wye, Herefordshire, HR9 7US
To book your place on the Ross on Wye seminar email Mark.Smith5@lloydsbanking.com and put Ross 2nd October in the email.

Monmouthshire – November
Date: TBC
Time: TBC
Venue: Monmouth, details TBC

We look forward to seeing you all there!

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Spotlight on mental health

Spotlight on mental health

We recently attended two Mental Health Seminars, hosted by Mark Smith of Lloyds Bank as part of his fundraising for his Mental Health Marathon. Mark is aiming to raise £25,000 for Mental Health UK and is taking part in a Cambodian trek.

Mental health is one of more pressing problems of our time, and managing mental health effectively in the workplace has a massive financial implication for businesses. Not only is there the obvious sick leave, but the less obvious reduced productivity has a huge implication. Considering the mental health of your employees, is not only compassionate but also shows good business sense.

During the seminars there were a variety of speakers, talking about mental health from different angles. Mental Health UK discussed how to support you and your business, Harrison Clark Rickerbys discussed the legal aspect, and a speaker from Bishop Fleming gave an incredible and honest insight into managing mental health both personally and professionally.

Here are two attendees reflecting on what they have learnt from the seminar. The first is Mike Forrester from Orchard Valley Foods, also representing the Chamber of Commerce.

The next clip is Rev Dr Richard Johnson. Rev Johnson is vicar at All Saints church in Worcester, Mark Smith’s church, but also attended as representing the church, to increase their understanding of mental health in the workplace.

There are three more Mental Health Seminars planned for later in the year.

All these events follow the same format:

  • Light refreshments.
  • Opening remarks and introduction.
  • Mental Health UK – support for you and your business.
  • Harrison Clark Rickerbys – legal obligations and implications.
  • Bishop Fleming – Honest and practical experiences of a business leader in managing personal and employee wellbeing.
  • Close and light refreshments.

These are free events, with a suggested donation of £25 or more to Mental Health UK, via this Just Giving site, to support Lloyds Bank’s national charity.

Date: Wednesday, 25th September
Time: 8am – 11am
Venue: Malvern College, College Rd, Malvern WR14 3DF
To book your place on the Malvern seminar email Mark.Smith5@lloydsbanking.com and put Malvern 25th September in the email.

Date: Wednesday, 2nd October
Time: 2pm – 5pm
Venue: Ross Labels, Ross Park, Ross-on-Wye, Herefordshire, HR9 7US
To book your place on the Ross on Wye seminar email Mark.Smith5@lloydsbanking.com and put Ross 2nd October in the email.

Monmouthshire – November
Date: TBC
Time: TBC
Venue: Monmouth, details TBC

We look forward to seeing you all there!

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Meet our co-sponsor Martyn Rees

Meet our co-sponsor Martyn Rees

We are proud to be sponsoring Mark Smith in his Mental Health Marathon as he takes on the Cambodian jungle later in the year. We are also delighted to be supporting Mark alongside some truly outstanding people…

Martyn isn’t one for titles or formality. He’s the MD at County Building Supplies which has grown from a “two bloke, one van and a passion to get things done” start-up with his mate David Lloyd in 1987 to a highly successful business group of 6 companies serving 10 locations throughout the Midlands. Starting out as a building merchant the business now has specialist services for Kitchens & Bathrooms, Heating & Plumbing, Renewable Energy and, their latest business, an online car detailing supplier. Customers get free delivery if they are within 20 miles of any location (Cheltenham, Coventry, Droitwich, Evesham, Malvern, Monmouth, Nuneaton, Tetbury).

The secret to his success is, according to Martyn, running the happiest builders’ merchant in the world. He’s a firm believer that work should be fun as well as business, calls all his staff on first name terms and directs operations in an informal manner. Staff are all treated with the same respect whether they are the newest member or the longest serving area director. He’s not averse to playing the odd practical joke on fellow directors and identified with being the naughty boy at the back of the classroom in his youth. Today he still enjoys working and has absolutely no plans to retire. Fridays are his work from home days but he’s still very ‘hands on’, making good use of his tablet to stay in touch with email and calls. He won’t thank you for a formal introduction either, no MD title is required, he’s just introduced as “Martyn from Malvern” whenever he’s visiting one of their many sites.

Martyn has a knack for getting on with people and immediately makes you feel welcome when you meet him. He loves being a company rep on the road so much that he still goes out every Tuesday and Thursday meeting new customers and catching up with his ‘friends in business’. This week he’s exchanged garden plants with a customer during his visit. Martyn readily acknowledges that his world is price competitive and the business is a member of a larger buying group to ensure their prices are kept as competitive as possible. It’s not all about a direct cost comparison and County Building Supplies will make every effort to get a part out to a customer quickly because they understand that a contractor doesn’t want to be kept waiting several days. This means, unlike some of their competitors, his trade customer won’t have to pick up a hotel accommodation bill because the item isn’t available the exact day he needs it. In his immaculate showrooms, customers are welcomed, given specialist advice and help with their project, and shown the best products for them to achieve what they want whilst getting good value out of their budget.

What’s so impressive about County Building Supplies is staff loyalty. The average length of service in the business is an incredible 18 years! Because he’s created this happy and productive working environment, Martyn has never had a problem with either staff recruitment or retention. He’s proud that one member of staff who joined the business as a ‘Saturday boy’ remembers their progression from their first pay cheque to being promoted through the ranks up to Director level. Taking the initiative is encouraged, with the newest service, car detailing supplies, being run very successfully online by one of the newest and youngest on the team.

Within the industry Martyn is obviously well liked and respected, and he’s on the Board of Directors for his Commercial Buying group, as position he owes to the votes of his fellow members. Martyn admits this is useful for the business as he always has the ear of another MD or Sales Director whenever necessary. It’s his belief that he works in a friendly industry, he recalls a conversation with an economist attending one of the annual trade events and contrasting the friendly welcome with another trade body where hardly anyone spoke to him.

Martyn is very happy to sponsor Mark Smith with his Mental Health Marathon. Martyn’s comments about Mark are that he’s almost too nice to be a bank manager and is always available for a chat, even if this is in the evening. He says Mark always reacts promptly to what he wants, really understands what he wants and will sort it out, fighting his corner if necessary. Martyn continues to expand the business, which he has managed to do consistently through good economic times and recessions, so he appreciates having a good banker on his side. In the pipeline are plans for new sites in Hereford and in Tewkesbury, which I’m sure will be staffed by more of the friendliest people in the business!

If you would like to read more about Mark’s Mental Health Marathon please click here.

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Aardvark Marketing Consultants | How full is your stress bucket?

How full is your ‘stress bucket’?

How full is your ‘stress bucket’?

I had the good fortune to attend a “Mental health in the workplace” seminar earlier this week.  Of the many interesting facts and ideas shared with the audience, one particularly resonated with me.  The speakers from Mental Health UK talked about the concept of a stress bucket.  You can find more information on their website  but here is my take on the idea.

Aardvark Marketing Consultants | How full is your stress bucket?The ‘stress bucket’ has a number of feeds (rain clouds in the diagram) which are the things that cause us stress.  They could be work related, but also from our personal lives, health or even wider factors that we can’t necessarily control but increase our stress level.  At the bottom of the bucket are outlets (I think of them as taps), which we use to reduce our stress.  Examples could be exercise, socialising or listening to music.  Over time our stress levels go up and down depending on the flow of stress into our bucket and how much stress we release through our taps.

There were three key observations which I took away from the seminar and I want to use in my work and home life:

Firstly, everyone has a different size stress bucket. Some people have buckets the size of a skip, while for others it’s more like a thimble.  That’s just the way it is, we can’t change it.  In practice it means some people have more capacity for additional stress before they need to open their taps, while others have a limited capacity and need to keep opening taps.  The flip side is also true; those with a smaller bucket can de-stress faster.  We need to be sensitive to those around us and recognise how big their bucket is and do what we can to accommodate this and support them in managing their stress bucket.

Thinking about the stress bucket and how it works made me realise that as my stress bucket fills up, I tend to self-sabotage.  I tell myself that I don’t have the time to do the things that are my ‘taps’ – exercise, read, meet up with friends … Not only does this prevent the release of stress, the fact that I know I should be doing these things adds more stress!

Related to this is the harsh reality that it’s almost impossible to help someone else with their stress levels, or in any other way if our own stress bucket is full.  Managing our own stress bucket, opening our taps gives us capacity to help others and also sets a positive example to everyone around us.  Taking time out to get back in balance when we need it isn’t selfish; it’s the first step to helping the colleagues, friends and family we want to support.

If this is a subject that interests you or you want to learn more about mental health in the workplace, there are two more seminars in October and November, click here to find out more.

Chris

 

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