Tag Archives: MarksMentalHealthMarathon

Things Mark learned from trekking in Cambodia

Things Mark learned from trekking in Cambodia

Mark Smith completed this challenge in October.  I was lucky enough to grab some time over  breakfast to talk about the trek itself. Here are some of his most memorable moments and observations:

 

 

 

 

 

1.Team spirit really, really works!

The hardest day was day 3 – a 16 mile walk with 1600 foot climb in 40 degree heat and very, very humid. The previous day the local guides had been chopping down the undergrowth to allow the group to get through the thick vegetation.  Sometimes we walked through sand and streams – it’s really tough walking on the sand. The support and encouragement  of the rest of the group was all that kept some people going yet everyone made it safely to the end of the day.

2. Blisters!

No need to say more here – some were so large I was seriously alarmed.

 

 

 

 

 

3. The scenery was stunning.

Most of the villages had Buddhist temples and we were able to camp in the shelter of their  pagodas. Because of the remote location, the water supply was often coloured. It was a treat to be able to take a dip in a river on the evening of day three. We didn’t really notice many insects but the size, colour and variety of the dragonflies and butterflies were amazing. Angkor Wat itself was an amazing experience and it is a major site for archaeological discoveries.

Aardvark Marketing Consultants |Traditional Cambodian house on stilts

 

 

 

 

 

4. The Cambodians are incredibly welcoming.

The hospitality of the people was great. The children were on their school holidays, so would greet us as we approached their villages. They were always smiling.  We gave out hundreds of pencils so they could use them in school! One day of the walk it rained so hard everyone had to walk through running water. A local family offered shelter from a thunderstorm  in their house built on stilts. Everyone squeezed into the living room of their two bedroom house and all the mattresses were bundled into the smaller room so that everyone had enough room to sit down. After a couple of hours the storm abated and the walk could continue but everybody  left feeling very grateful for local hospitality.

5. Food is basic but delicious.

The variety of fruit and veg was huge, with most evening meals stews containing either rice or noodles. The local bananas were tiny and their oranges were coloured green.

6. There are no bin collections

This was a sad observation – it’s caused by visiting tourists. Any dropped  litter – mainly plastic water bottles and energy bar wrappers – is swept up by the local villagers, but simply deposited at the boundary between villages as there is no local infrastructure in place to collect or recycle waste.

7. Personal organisation

The challenge of doing this trek as a diabetic is do-able. Blood tests, insulin injections and tablets CAN all be managed in a jungle if you are sufficiently focused and organised!

Chatting to different members of the group revealed a variety of reasons for taking part and many had either suffered themselves from mental illness or seen close family members suffer. The group came from many different functions in the bank and many different pay grades but all were united in their commitment to raising money for this good cause. The 70 people in the two groups raised over 1/2 million pounds for Mental Health UK.

 

 

 

 

 

 

 

It ‘s been a  real pleasure and a privilege  for me to  work alongside and support  the amazing Mark Smith with #MarksMentalHealthMarathon this year. Chris and I are  delighted that he has personally raised over £26,000 to date for this great cause of mental health. The seminars provided some great practical tips for the local  business community. It’s been fun meeting and interviewing all his local business sponsors and supporters. Thanks, Mark, for asking us to share a small part of your  personal project.

Gill Hutchinson

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Aardvark Marketing Consultants | Business Community Carol service at All Saints

A warm invitation to the Worcestershire Business Community Carol Service at All Saints

A warm invitation to the Worcestershire Business Community Carol Service at All Saints

As the year draws to a close we’re delighted to welcome you to the 2019 Worcestershire Business Community Carol Service at All Saints, in the heart of Worcester city centre.

Our friends at All Saints have kindly agreed to host what will be a fabulous event, so come and join us on Tuesday, 10th December to celebrate the festive season, catch up with friends and soak up the traditional candle-lit atmosphere at All Saints Church.

The Carol Service is the final event of 2019 which has seen your kind support help Lloyds Bank raise over £25,000 for Mental Health UK.  Thank you to everyone who has taken part in our awareness seminars, quizzes, art exhibitions and to those who have corporately or personally donated during the year.  Your encouragement has been hugely valued.This is our opportunity to say ‘thank-you’ and to bring together the Worcestershire business community to celebrate all that is good in this marvellous county.

This will be Lloyds Bank’s final 2019 event in support of Mental Health UK, where the huge generosity of the business community has raised over £25,000. Thank you for your
marvellous support! Mindful of the local needs of the county, there will be opportunity to support the Worcester Foodbank at a really important time of the year.

Aardvark Marketing Consultants | Worcester Foodbank Christmas appeal

 

 

 

 

So we can make sure we have enough prosecco, nibbles and mulled-wine for everyone, please let us know how many from your business would like to come along and we’ll see you
there! Please email mark Smith  Mark.Smith5@lloydsbanking.com with your business name and the contact email(s) of those attending.

Agenda

5pm        Doors open, soak up the Christmas atmosphere and enjoy a glass of Prosecco

6pm        Candlelit service with your favourite carols, readings and the All Saints Christmas Choir

7 – 8pm  Christmas nibbles, mulled wine and a chance to chat with friends and business contacts you may not have seen for far too long!

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